WOD
There is a 30 minute time cap:
3 rounds for time of:
3 legless rope climbs (you may wrap your legs to rest only)
6 push jerks, 225/155 lb.
12 deadlifts, 225/155 lb.
24 GHD sit-ups
48 wall-ball shots, 20/14-lb. ball
If you cannot do a legless rope climb, do a regular one, if you cannot do one rope climb then 21 pull ups is the sub.
Have fun!!
Post time to the Zen!