WOD
5 rounds for time of:
50 foot handstand walk
30 one-legged squats, alternating
OR-
50 Shoulder taps (handstand against wall lifting your hands to touch opposite shoulders 25 per side)
30 one legged squats
OR-
50 feet of bear crawls with dumbbells in each hand 20/10lb
30 Air squats….
Post time to the Zen!