Team WOD on Saturday at 9:30am!!!
WOD
30-25-20-15-10 rep rounds for time of:
Weighted Box Step ups 45/30lb on 24/20″ box (weight held at chest/front rack)
Grasshoppers
Push press 65/45lb barbell
Post times to the Zen….
Team WOD on Saturday at 9:30am!!!
WOD
30-25-20-15-10 rep rounds for time of:
Weighted Box Step ups 45/30lb on 24/20″ box (weight held at chest/front rack)
Grasshoppers
Push press 65/45lb barbell
Post times to the Zen….