MAX EFFORT
All percentages are based on your ONE rep max, not your 90% base#.
Snatch Pull 3×3 @ 105%
Hang Snatch 2×2 @ 77%
Full Snatch 2×3 @ 80%
Front Squat 5×3 @89%
Conditioning:
100 V-ups everytime you rest do 10 mountain climbers.
MAX EFFORT
All percentages are based on your ONE rep max, not your 90% base#.
Snatch Pull 3×3 @ 105%
Hang Snatch 2×2 @ 77%
Full Snatch 2×3 @ 80%
Front Squat 5×3 @89%
Conditioning:
100 V-ups everytime you rest do 10 mountain climbers.