Friday!
Bodyweight Strength Program Week 4 Day 5. Then join in on the CrossFit LiftOff! Workout Rx’d Workout Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups M 45-lb. barbell and 24-in. box F 35-lb. barbell and 20-in. box Scaled […]