MAX EFFORT/WOD
Front Squad 10×3 @ 83%
Then:
Bodyweight Strength program Week 4 Day 3.
Work on quality of movement, and in the later rounds do not be afraid to scale back or do an earlier progression.
MAX EFFORT/WOD
Front Squad 10×3 @ 83%
Then:
Bodyweight Strength program Week 4 Day 3.
Work on quality of movement, and in the later rounds do not be afraid to scale back or do an earlier progression.