MAX EFFORT
Deadlift 5×3 @ 85% (of 1 rep max)
WOD
21-15-9 rep rounds of:
Russian Swing (Go heavy!)
Box jumps
Burpees
Post loads and times!!
MAX EFFORT
Deadlift 5×3 @ 85% (of 1 rep max)
WOD
21-15-9 rep rounds of:
Russian Swing (Go heavy!)
Box jumps
Burpees
Post loads and times!!