12 days of Christmas
6 walking lunges
5 burpees
4 Front Squats
3 Box jumps
2 Wall climbs
1 Power Clean
MAX EFFORTS….
Snatch High Pull 3×3 @ 105% of 1 rep max
Hang Snatch 3@70%, 3@75%, 3@80% and 5 @75%
Front Squat 5×3 @92%
Then:
Bodyweight Strength Program… Its your choice. You must pick minimum 4 exercises, and do a minimum 3 rounds. You are more than welcome to do more exercises and more rounds. Have fun and remember fitness first!!!