Bodyweight Strength program week 8 day 3….
WOD
AMRAP in 20 minutes of:
1 Deadlift 315/220lb
9 toes to bar
12 over the bar burpees
Post loads and rounds to BoxCommand!!
Bodyweight Strength program week 8 day 3….
WOD
AMRAP in 20 minutes of:
1 Deadlift 315/220lb
9 toes to bar
12 over the bar burpees
Post loads and rounds to BoxCommand!!