Welcome back from a long weekend! I hope everyone had time to relax and spend time with family and friends… Now lets get back to work!
Remember this Saturday December 3rd we will be having our annual Christmas party at the Pajor Palace! Bring a paleo dish to pass… it is always a fun time.
Bodyweight Strength Program Week 7 Day 1 (Repeat)
WOD
For time:
Row 30 calories
30 handstand push-ups
30 chest to bar pull-ups
95/65-lb. sumo deadlift high pulls, 30 reps
30 inverted burpees (see video above)
30 toes-to-bars
Row 30 calories
Post time to BoxCommand!!