MAX EFFORT:
Push/Split Jerk 3×3 @ 81%
Push press 3×3@ 110% of shoulder press max
Back Squat 5×3 @ 87%
Bodyweight Strength Program
Week 7 Day 2!
Post loads to BoxCommand!!
MAX EFFORT:
Push/Split Jerk 3×3 @ 81%
Push press 3×3@ 110% of shoulder press max
Back Squat 5×3 @ 87%
Bodyweight Strength Program
Week 7 Day 2!
Post loads to BoxCommand!!