BodyWeight Strength Program:
Week 6 Day 1
WOD
Max Rounds in 3 minutes of:
3 Power Snatches 95/65lb
6 Pull ups
9 Box Jumps 24/20
Rest 1 minute, repeat for a total of 5 cycles.
Post rounds to BoxCommand!
BodyWeight Strength Program:
Week 6 Day 1
WOD
Max Rounds in 3 minutes of:
3 Power Snatches 95/65lb
6 Pull ups
9 Box Jumps 24/20
Rest 1 minute, repeat for a total of 5 cycles.
Post rounds to BoxCommand!