Bodyweight Strength program:
Week 5 Day 5
WOD
AMRAP in 15 minutes!
10 Burpees
20 Walking Lunges
30 Double unders
Post rounds to BoxCommand…..
Bodyweight Strength program:
Week 5 Day 5
WOD
AMRAP in 15 minutes!
10 Burpees
20 Walking Lunges
30 Double unders
Post rounds to BoxCommand…..