Bodyweight Strength program:
Rest….
WOD
For time do the following:
First complete:
50 wall balls and 50 burpees…. (you may partition reps as needed)
Then complete
4 rounds of:
12 Power Snatches 95/65lb
16 One Legged squats (8 per leg alternating)
Post times to WODHOPPER/Boxcommand!!