WOD
4 Rounds for time of:
20 Dumbbell Push Press 35/25lb
20 Dumbbell Weighted step up on 24/20″ box
40 Jump rope single unders in reverse/backwards
Post times to WODHOPPER!!
WOD
4 Rounds for time of:
20 Dumbbell Push Press 35/25lb
20 Dumbbell Weighted step up on 24/20″ box
40 Jump rope single unders in reverse/backwards
Post times to WODHOPPER!!