Powerlifters:
Deadlift 5,3,3,1,1+
Weightlifters:
Snatch grip deadlift 3×3 at 125% of 1 rep max snatch.
WOD
For time:
21-15-9 reps 115/80lb Power Snatch
50-35-20 reps Double Unders
Post loads and times to WODHOPPER!!!
Powerlifters:
Deadlift 5,3,3,1,1+
Weightlifters:
Snatch grip deadlift 3×3 at 125% of 1 rep max snatch.
WOD
For time:
21-15-9 reps 115/80lb Power Snatch
50-35-20 reps Double Unders
Post loads and times to WODHOPPER!!!