WOD
Three rounds for time of:
Run 400m
15 Right arm dumbbell snatches 55/35lb
15 Left arm Dumbbell snatches 55/35lb
21 pull ups
post times to WODHOPPER!!!!
WOD
Three rounds for time of:
Run 400m
15 Right arm dumbbell snatches 55/35lb
15 Left arm Dumbbell snatches 55/35lb
21 pull ups
post times to WODHOPPER!!!!