“Mike Lifts 100” is less than two weeks away! Start collecting those donations!!
WOD
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell Swings 55/35lb
12 Pull ups
Post times to WODHOPPER!!!
“Mike Lifts 100” is less than two weeks away! Start collecting those donations!!
WOD
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell Swings 55/35lb
12 Pull ups
Post times to WODHOPPER!!!