Powerlifting:
Deadlift 5,5,5 (de-load)
Weightlifting:
Rest
WOD
5 Rounds for time of:
100 feet walking lunges
50 Sit ups
21 Kettlebell Swings
Post times to WODHOPPER!!
Powerlifting:
Deadlift 5,5,5 (de-load)
Weightlifting:
Rest
WOD
5 Rounds for time of:
100 feet walking lunges
50 Sit ups
21 Kettlebell Swings
Post times to WODHOPPER!!