Powerlifting:
Front Squat 5,5,5 (de-load 40,50 & 60%)
Weightlifting:
Snatch 5×2 @ 88%
Front Squat 5×2 @ 88%
Conditioning:
3-5 rounds of
10-15 Ring Crunches
15-30 second L-Sit (either rings or parallettes)
Or… weather permitting go for a run.
Post loads to WODHOPPER!!!