Powerlifting:
Back Squat 5,5,5 (de-load 40,50,60% NO plus)
Weightlifting:
Clean 5×2 @ 88%
Back Squat 5×2 @ 88%
WOD A
5 rounds for time of:
50 double-unders
45/30-lb. dumbbell squat cleans, 15 reps
15 burpees
OR
WOD B
15 minute AMRAP
30 tuck jumps
15 dumbbell squat cleans 35/25lb
15 burpees
Post rounds and times to WODHOPPER!!!