Mary will be conducting the running clinic today for the 9am class!!!
Powerlifting
Deadlift 3,3,3,3,3+
Weightlifting
Rest……
WOD
50-35-20 Double unders
30-25-20 Push Ups
Post times to WODHOPPER!!!
Mary will be conducting the running clinic today for the 9am class!!!
Powerlifting
Deadlift 3,3,3,3,3+
Weightlifting
Rest……
WOD
50-35-20 Double unders
30-25-20 Push Ups
Post times to WODHOPPER!!!