Tuesday evening the 14th (tomorrow) and Wednesday morning the 15th we will be having another running clinic! Come in and get ready to improve your running skills!
WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to WODHOPPER!!!!!