Powerlifting
Front Squat 1 rep max
Weightlifting
Snatch 3×3
Snatch pull 3×3
Front Squat 3×3 @75%
WOD
AMRAP in 15 minutes of:
3 bar muscle ups (masters chest to bar)
6 ring push ups
9 Goblet Squats 55/35lb (masters 45/25lb)
Post loads and times to WODHOPPER!!!!