Push up Program: You have 90 seconds to do 75% of the push ups you did in the 2 minute drill last week. You may rest anyway you desire just keep the standards high.
Weightlifting
Rest…. (tomorrow we go big)
Powerlifting
See the workout…..
WOD
21-15-9 rep rounds for time of:
Deadlifts 225/155lb Masters 155/110lb
Box jumps 24/20″ Masters step ups
Post loads and times to WODHOPPER!!!