Powerlifting
Shoulder Press 5,3,3,1,1+
Weightlifting
Push Jerks 3×2 @ 85%
WOD
10 minute amrap of
Power snatches 95/65 (Masters 65/45lb)
Box Jumps 24/20 (Masters Step up)
Post loads from lifts and rounds completed to WODHOPPER!!!!
Powerlifting
Shoulder Press 5,3,3,1,1+
Weightlifting
Push Jerks 3×2 @ 85%
WOD
10 minute amrap of
Power snatches 95/65 (Masters 65/45lb)
Box Jumps 24/20 (Masters Step up)
Post loads from lifts and rounds completed to WODHOPPER!!!!