POWER LIFTING:
Deadlift 5,5,5,5,5+ (65,75,85,85%)
WEIGHTLIFTING
Rest…
WOD
5 Rounds of:
21 Kettlebell swings 55/35
21 box Jumps 24/20 (masters step up)
21 Double unders
POWER LIFTING:
Deadlift 5,5,5,5,5+ (65,75,85,85%)
WEIGHTLIFTING
Rest…
WOD
5 Rounds of:
21 Kettlebell swings 55/35
21 box Jumps 24/20 (masters step up)
21 Double unders