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Monday

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The 2016 Open season is now over and we can get back to regular programming. We want to say what an awesome job everyone has done the last 5 weeks. We saw some Pr’s, we some new muscle ups and new handstand push ups. It is always fun every year to see the community come together and cheer for one another. Thank you to this awesome community we belong to.
Also Mike and I and would like to thank Mike Rohl for taking time out of his schedule to help judge.

Again, what an awesome community we have at CrossFit Carol Stream!  DON’T FORGET TO POST YOUR SCORES!!

So I am sure most of you are recovering from the WOD and from a long Easter weekend, so lets start this week off with a little body-weight WOD.  We will get back into the Weightlifting and Power Lifting on Tuesday.

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girl and rounds completed to WODHOPPER!!!!

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