WOD A
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
For those that want to be a little fresher for Open WOD 16.3, I would recommend B.
WOD B
3 rounds for time of:
60 double-unders
30 squats
95/65-lb. push press, 15 reps
Post times to WODHOPPER!!