I want to congratulate Mike R. for being the only member of CrossFit Carol Stream to complete the entire 20 minutes of Open WOD 16.2!!! Nice job buddy!
WOD
5 rounds for time with a 25 minute time cap of:
30 hip extensions
Handstand walk 25 feet
Lunge 150 feet
Or-
5 rounds for time with a 25 minute time cap of:
30 Supermans
7 wall climbs
Lunge 150 feet