WOD
Split jerk 1-1-1-1-1-1-1 reps Heavy singles… not necessarily a 1 rep max….
Conditioning:
Pick a skill and work on it. Do mobility, or catch up on rowing your marathon!
Post all rounds to whiteboard and best load to WODHOPPER!!!
WOD
Split jerk 1-1-1-1-1-1-1 reps Heavy singles… not necessarily a 1 rep max….
Conditioning:
Pick a skill and work on it. Do mobility, or catch up on rowing your marathon!
Post all rounds to whiteboard and best load to WODHOPPER!!!