WOD
“The Chief“
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups (as always chest to deck and ONLY the chest touches the ground)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles….
Post total rounds to WODHOPPER!!
WOD
“The Chief“
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups (as always chest to deck and ONLY the chest touches the ground)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles….
Post total rounds to WODHOPPER!!