WEIGHTLIFTING
Snatch Balance 3×3 @ 70% (of 1 rep max snatch)
Hang Snatch 3×3 @ 75% (of 1 rep max snatch)
Powerlifting:
Shoulder press 1 rep max
WOD
15 minute AMRAP
4 Handstand push ups
8 Box Jumps 24/20
12 Toes to bar
Post loads and rounds completed to WODHOPPER!!!