Alex Pajor will be coming to the gym Thursday at 5 and again Friday at 9am to give tips and pointers on the Muscle Up and Handstand push ups. It will be good to hear another perspective from someone who has been doing gymnastics as long as Alex has been.
WEIGHTLIFTING:
Split Jerk 5×1 @ 95%
POWERLIFTING:
Shoulder press 5,3,3,1,1+
WOD
“Josh“
For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups
Post time to WODHOPPER!