WEIGHTLIFTING:
Snatch 4×2 @ 87%
Snatch Pull 3×3@ 100%
Front Squat 3×2 @ 85%
POWERLIFTING:
Front Squat 3,3,3,3,3+
WOD
AMRAP in 12 minutes of:
4 Chest to bar pull ups
8 Ring push ups
12 Pistols (alternating)
Post loads and rounds completed to WODHOPPER!!!!