Please RSVP to class……
WOD
For time:
2 rounds of the couplet:
20 power snatches 75/55lb
20 toes to bar
Then:
50 Box Jumps 24/20
Then:
2 rounds of the couplet:
20 Sumo Deadlift High Pulls 75/55lb
20 Grasshoppers
Post times to WODHOPPER!!!!
Please RSVP to class……
WOD
For time:
2 rounds of the couplet:
20 power snatches 75/55lb
20 toes to bar
Then:
50 Box Jumps 24/20
Then:
2 rounds of the couplet:
20 Sumo Deadlift High Pulls 75/55lb
20 Grasshoppers
Post times to WODHOPPER!!!!