WEIGHTLIFTING:
Jerk 3×3 90%
Push Press @ 105% of shoulder press
Overhead Squat 3×3 @ 90% (of snatch)
POWERLIFTING:
Shoulder press 5,5,5,5,5+
WOD:
Row 2000m for time…..
Post 2000m benchmark times to WODHOPPER!!!!
WEIGHTLIFTING:
Jerk 3×3 90%
Push Press @ 105% of shoulder press
Overhead Squat 3×3 @ 90% (of snatch)
POWERLIFTING:
Shoulder press 5,5,5,5,5+
WOD:
Row 2000m for time…..
Post 2000m benchmark times to WODHOPPER!!!!