Saturday
Yoga TODAY at 8:30 Open Gym from 9:30 until 10:30, Partner WOD starts at 10:30… please arrive early with your friend so we can get them acclimated to our environment.
Yoga TODAY at 8:30 Open Gym from 9:30 until 10:30, Partner WOD starts at 10:30… please arrive early with your friend so we can get them acclimated to our environment.
Alright! Tomorrow is the bring a friend partner WOD! Lets change some lives together. I know we have been doing a ton of lifting lately. We are trying out a new format and will see how everyone does and feels at the end of the four weeks. I just ask for everyone to participate, be
Partner WOD this Saturday! Bring a friend to try CrossFit for the first time so we can begin to change their life! MAX EFFORT Power Snatch – 5 x 3 Power Clean & Power Jerk – 5 x 3(1+1) Overhead Squat – 5 x 3 Conditioning: Every minute on the minute for 10 minutes sprint
Watch the above video and let me know who is interested!! This Saturday we have another partner WOD! Bring a friend to introduce them to CrossFit Carol Stream!! MAX EFFORT Snatch – 5 x 3 Snatch Pull – 4 x 3 Front Squat – 5 x 3 Conditioning: Tabata Row…. 8 intervals of
This Saturday is bring a friend Partner WOD! Lets introduce new people to an awesome program. The WOD will begin at 10:30, please bring your friend by 10:00am to sign waivers and we can begin to warm up on time. WOD 20 minute AMRAP 10 Chest to bar Pull ups 10 Box Jumps 30/24
Halloween WOD was a lot of fun! I am glad everyone showed in spirit. This weekend we will have another bring a friend partner WOD. Bring anyone who you think this would benefit (which pretty much means everyone who is not already doing CrossFit!) MAX EFFORT Use the same weights as last week with the