Watch the above video and let me know who is interested!!
This Saturday we have another partner WOD! Bring a friend to introduce them to CrossFit Carol Stream!!
MAX EFFORT
Snatch – 5 x 3
Snatch Pull – 4 x 3
Front Squat – 5 x 3
Conditioning:
Tabata Row…. 8 intervals of 20 seconds of work with 10 seconds of rest.
Row for total distance.
Post loads and distance to WODHOPPER!!!