We want to thank everyone that made it out to the Christmas party on Friday. What a great time!!
On the 4th day of Christmas my true love said to me:
4 Front Squats
3 Box Jumps
2 Wall climbs
1 power clean
WEIGHTLIFTING:
Snatch 3×3 @80%
Snatch Pull 3×3 @110%
Front Squat 3×2 @85%
POWERLIFTING
Front Squat 5,3,3,1,1+
WOD
10 Minute AMRAP
10 Box Jumps 30/24
20 Grasshoppers (touch your shin to your forearm…. right and left equals 1 rep)
Post rounds and fractions of rounds to WODHOPPER!!!!