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Wednesday

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We will be CLOSED on Thanksgiving, and Saturday. Friday hours are 9am and 10am. Yoga for Athletes on Friday is TBD!!!
WOD

With a continuously running clock set for 20 minutes complete this laundry list:

For the first 5 minutes it will be an AMRAP

5 Thrusters 135/95  (Masters:115/80

10 Bar Facing over the bar burpees

Then 5 minute:

to find your best Turkish Get Up (weight must be done with both arms individually and you may use KB’s DB’s or bars)

Then 5 minute AMRAP of:

5 Handstand Push Ups (Alternate will be 115/80lb shoulder to overhead)

10 Deadlifts 225/155lb (Masters 185/130)

Then 5 minutes AMRAP of:

“Cindy”

5 Pull Ups

10 Push Ups

15 Squats

You will change YOUR OWN weights on your ONE bar on your time during the WOD.

Keep the standards high, keep your integrity high and have fun. Total rounds from all three AMRAPS will be counted together as a total. Post totals for each individual AMRAP on the whiteboard and in WODHOPPER in notes. Also posat the Turkish Get up to whiteboard and WODHOPPER!!!

 

 

 

 

 

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