Team ‘Wedding’ WOD this Saturday!
MAX EFFORT
Hang Snatch – 5 x 2
Power Clean & Power Jerk – 4 x 1+1
Overhead Squat – 3 x 1
Conditioning
1 mile sprint on assault bike
Post loads from all 3 lifts and 1 mile time to Whiteboard and WODHOPPER!
Team ‘Wedding’ WOD this Saturday!
MAX EFFORT
Hang Snatch – 5 x 2
Power Clean & Power Jerk – 4 x 1+1
Overhead Squat – 3 x 1
Conditioning
1 mile sprint on assault bike
Post loads from all 3 lifts and 1 mile time to Whiteboard and WODHOPPER!
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Wedding?