MAX EFFORT
Power Snatch – 5 x 2
Power Clean – 5 x 2
Conditioning:
3-5 rounds not for time:
Push ups 12-15 reps
Strict Pull ups 12-15 reps
Post Power Snatch and Power Clean loads to WODHOOPPER!!!!
MAX EFFORT
Power Snatch – 5 x 2
Power Clean – 5 x 2
Conditioning:
3-5 rounds not for time:
Push ups 12-15 reps
Strict Pull ups 12-15 reps
Post Power Snatch and Power Clean loads to WODHOOPPER!!!!