We are hosting the Powerfit games at our gym. We already have a few athletes signed up, and there is still time to sign up.
Kathy K, Ryan, Kathy M. and Isabella are all competing and would welcome some more friendly competition among all of us.
Below are the 4 workouts that will be completed over the next 4 weeks by anyone registered for the competition. For today’s workout you will do 1-2 of the following workouts:
Workout 1
3 Rounds for Time
250 Meter Row
15 Back Squats
15 Over Head Press
Exercise Requirements
All Men
Back Squat 135#
Over Head Press 95#
All Women
Back Squat 95#
Over Head Press 65#
Workout 2
2 Rounds for Reps
1 Minute AMRAP
Bench Press
1 Minute AMRAP
Strict Pull Ups
Exercise Requirements
Standard and Masters Men
Bench Press 135#
Recreational Men
Bench Press 115#
Standard and Masters Women
Bench Press 95#
Recreational Women
Bench Press 75#
Workout 3
4 Rounds for Time
4 – 50’ Sprints
2 – 50’ Farmer Carry
20 Sit Ups
Exercise Requirements
Standard & Masters Men
Farmer Carry – 32kg per arm
Recreational Men
Farmer Carry – 24kg per arm
Standard & Masters Women
Farmer Carry – 24kg per arm
Recreational Women
Farmer Carry – 16kg per arm
Workout 4
5 Minute AMRAP
2-4-6-8-10-12….
-Cleans 95/65
-Over the Bar Burpee (jump first then do the burpee, no second jump is needed after burpee)
Post times to WODHOPPER!!!