YOGA for athletes at 8am!
Open gym at 9:30
Team WOD Begins at 10:30 PLEASE sign up by clicking here
The first week in October we will be having another bring a friend partner WOD. If you have to bring the same friend from last time because they just aren’t sure yet… BRING THEM we will get them hooked yet!
Halloween is on a Saturday this year which means we will be having a Halloween Costume WOD! Lets make it a fun day, have some food and do some burpees, any input is welcome. Wearing a costume is kind of the fun of it, so be creative. I wonder what super heroes would show up?