Melisa R. has a pair of lifting shoes women’s size 7 for sale, please contact her for details. They were used for only 19 cleans.
There will be a 50 minute Drop Dead time. In other words you will only have 50 minutes to complete.
If you are relatively new to CrossFit Carol Stream you should do the Dirty Thirty instead.
The Filthy Fifty!
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/30 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post times to WODHOPPER!!!!