MAX EFFORT
Deadlift 5,5,5 (Deload 40,50,60%)
Or 20,20,20 (40,50,60%)
WOD
5 rounds for time of:
9 Sumo deadlift High pulls 95/65lb
9 Shoulder to overhead (press/push press/jerk or split) 95/65lb
9 Box jumps 24/20
MAX EFFORT
Deadlift 5,5,5 (Deload 40,50,60%)
Or 20,20,20 (40,50,60%)
WOD
5 rounds for time of:
9 Sumo deadlift High pulls 95/65lb
9 Shoulder to overhead (press/push press/jerk or split) 95/65lb
9 Box jumps 24/20