Skill Development: Clean,
WOD
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips (shoulder must touch the ring and full extension at top)
Post loads and times to WODHOPPER!!!
Skill Development: Clean,
WOD
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips (shoulder must touch the ring and full extension at top)
Post loads and times to WODHOPPER!!!