The CrossFit Games start this Tuesday and run into next Sunday! Lets party this weekend!!
MAX EFFORT
Shoulder Press 5,3,3,1,1+
Or: 5 rounds of 1-3 reps @95% of base.
WOD
Whichever ‘girl’ you did last time do the other one this time. If you do not remember and you have been updating WODHOPPER, you will be able to check there.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to WODHOPPER!!!!