This Saturday we will be having a TEAM WOD!!!!
WOD
3 Rounds for time of:
Run 400m
20 Sit ups
20 Lateral jumps over a 24/20″ bar (put PVC on top of box)
20 grasshoppers
Post times to WODHOPPER!!!!
This Saturday we will be having a TEAM WOD!!!!
WOD
3 Rounds for time of:
Run 400m
20 Sit ups
20 Lateral jumps over a 24/20″ bar (put PVC on top of box)
20 grasshoppers
Post times to WODHOPPER!!!!